Call Us: (518) 459.4444

8
Mar

Friday 030918

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Conditioning

14 Minute Time Cap.

Record your times under one of the sections listed below.

Section A: RX

Section B: Scale 1 & Scale 2

A: CrossFit Games Open 18.3 (Ages 16-54) (Time)

2 Rounds of:

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 Dumbbell Snatch (50/35 per hand)

100 Double Unders

12 Bar Muscle Ups

B: CrossFit Games Open 18.3 Scaled (Ages 16-54) (Time)

2 Rounds of:

100 Single Unders

20 Overhead Squats (45/35)

100 Single Unders

12 Chin-Over-Bar Pull Ups

100 Single Unders

20 Dumbbell Snatch (35/20 per hand)

100 Single Unders

12 Chin-Over-Bar Pull Ups
[Scale 2]:

2 Rounds of:

100 Single Unders

20 Overhead Squats (45/35)

100 Single Unders

12 Ring Rows

100 Single Unders

20 Dumbbell Snatch (20/10 per hand)

100 Single Unders

12 Ring Rows

Leave a Reply