Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Build to a 5-Rep MAX in 20 Minutes.
Bench Press (5-Rep MAX)
8 Minute Time Cap.
Dumbbell Floor Press * (50/35 per hand)
Renegade Row (50/35 per hand)
* On the Floor Press both arms start extended, but only one works at a time. For both movements alternate which arm presses or pulls and accumulate a total of 42, 30, or 18 reps.
Dumbbells (40/30 per hand)
Dumbbells (25/15 per hand)