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22
May

2018 Memorial Day Murph

Memorial Day Murph:

Date and Time: Monday May 29th at 10:00AM – BBQ after!

“Murph” is a hero WOD performed in honor of Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan in 2005. “Murph” consists of a 1-mile run, 100 pull ups, 200 push-ups, 300 air squats, followed by a 1-mile run, and has been called the ultimate test of cardio endurance, body weight strength, and sheer mental fortitude.

We welcome athletes to bring friends and family members to participate. We have a sign up on the board in the triple to determine the number of attendees and for food/beverages folks would like to bring to the BBQ.

 

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