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25
May

Saturday 052618

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

10 Rounds of:

:30 Double Squat Wall Balls (20/14)

* Rest :30

:30 Lateral Burpee Over Ballistic Block

* Rest :30

Ring Chin Ups

* Rest :30

:30 Foot Elevated Push-Ups (Ballistic Block)

* Rest :30

[Scale 1]:

Wall Balls (20/14)

Lateral Burpee Over Ballistic Block

Chin Ups

Foot Elevated Push-Ups (Ballistic Block)

[Scale 2]:

Wall Balls (14/10)

Lateral Burpee To Plate (45/35)

Supine Ring Rows

Regular or Foot Elevated Push-Ups (Feet on Plate)

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