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1
Jun

Saturday 060218

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Rounds and Reps)

In Teams of 3,

35 Minute AMRAP of:

150 Calorie Bike

75 Burpees

150 Calorie Row

75 Pull Ups

150 Wall Balls (20/14)

* Every 5 Minutes Stop everything and run 200m together. Stay with your partners.

* One Partner woring at a time. While one partner completes reps – another waits in a forearm plank, and the other waits in a squat. Divide work evenly.

[Scale 1]:

Wall Ball (14/10)

[Scale 2]:

105 Calorie Bike

60 Burpees

105 Calorie Row

60 Ring Rows

105 Wall Balls (10/8)

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