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6
Jun

Thursday 060718

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Metcon (No Measure)

1 Set of:

10 Behind the Neck Push Press (Snatch Grip)

:30 Barbell Groin Stretch

10 Overhead Squats

:30 Achilles Tendon Stretch

20 Overhead Lunges (Total)

:30 Achilles Tendon Stretch

10 Overhead Squats

:30 Barbell Groin Stretch

10 Behind the Neck Push Press (Snatch Grip)

* Use an empty barbell for all exercises.

Strength

15 Minutes to find a new 1-Rep MAX.

Overhead Squat (1-Rep Max)

Conditioning

Metcon (5 Rounds for reps)

5 Rounds, Each for Reps of:

2 Minutes of Burpee Box Jumps (36/30)

* Rest 1 Minute

[Scale 1]:

Box Height (30/24)

[Scale 2]:

Burpee Box Step Ups (20/12)

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