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8
Jun

Saturday 060918

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

2 Rounds of:

1 Minute: Max Calorie Bike

1 Minute: Max Calorie Row

1 Minute: Max Double Unders

2 Rounds of:

2 Minute: 10/8 Calorie Bike + 10 Push-Ups

2 Minute: 10/8 Calorie Row + 10 Air Squats

2 Minute: 10 Double Unders + 10 V-Ups

2 Rounds of:

3 Minute: 10/8 Calorie Bike + 10 Push-Ups + 10 Dumbbell Alternating Snatches

3 Minute: 10/8 Calorie Row + 10 Air Squats + 10 Dumbbell Push Press

3 Minute: 10 Double Unders + 10 V-Ups + 10 Dumbbell Hang Cleans

* Choose a dumbbell weight that allows you to move fast and go unbroken on all exercises.

[Scale 1]:

No Change

[Scale 2]:

8/6 Calories

20 Single Unders

Tuck Ups or AB Mat Sit-Ups

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