Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Tabata for Quality, (:20 On, :10 Off x 12) Inverted Shoulder Taps Ring L-Sit Hold Bottoms Up Pistols (Right) Bottoms Up Pistols (Left) [Scale 1]: Wall Walk to Shoulder Taps Ring Support Hold Bottoms Up Pistols (Right/Left) [Scale 2]: Handstand Hold Matador...Read More
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