Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds of: :30 Squat Hold :10 Rest :30 Overhead Squats (PVC or Bar) :10 Rest :30 Sit-Ups :10 Rest :30 Good Mornings (PVC or Bar) :10 Rest :30 Pull-Ups :10 Rest :30 Ring Dips :10 Rest [Scaling]: Barbell...Read More