Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 7, 2018

Sunday 070818

July 7, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds of: :30 Double KB Front Rack Hold :30 Cross Body KB Deadlifts (Right) :30 Cross Body KB Deadlifts (Left) * You choose the weight. then, Barbell Technique Conditioning 15 Minute Time Cap. DT (Time) 5 Rounds for...
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