Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) Tabata for Quality, (:20 On, :10 Off x 12) Inverted Shoulder Taps Scap Pull-Ups Air Squats [Scale 1]: No Change [Scale 2]: Inverted Shoulder Taps off Box or Wall Walk to Shoulder Tap. Active Hang Air Squats Conditioning 30...Read More
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