Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) 10 Rounds of: :30 Calorie Bike :15 Rest :30 Chin Ups :15 Rest :30 Calorie Row :15 Rest :30 Foot Elevated Push-Ups* :15 Rest :30 Weighted Sit-Ups* :15 Rest * Weight (25/15) – Hold a Dumbbell on your chest...Read More