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20
Jul

Saturday 072118

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

10 Rounds of:

:30 Calorie Bike

:15 Rest

:30 Chin Ups

:15 Rest

:30 Calorie Row

:15 Rest

:30 Foot Elevated Push-Ups*

:15 Rest

:30 Weighted Sit-Ups*

:15 Rest

* Weight (25/15) – Hold a Dumbbell on your chest while doing the Sit-Ups. For the Push-Ups, place feet on a Ballistic Block 6″ Height.

[Scale 1]:

Regular Push-Ups

Weighted Sit-Ups (15/10)

[Scale 2]:

Supinated Ring Rows

Regular or Segmented Push-Ups

AB Mat Sit-Ups (No Weight)

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