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27
Jul

Saturday 072818

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Rounds and Reps)

In teams of 3,

30 Minute AMRAP of:

100 Dumbbell Snatches (50/35)

100 Burpees Over Partner

100 Goblet Lunges (50/35)

100 V-Ups

*One partner Bikes a 1k while the other two chip away at completing rounds and reps. Once 1k is reached that partner will switch places with one of the other two. One partner working at a time (other than the bike).

[Scale 1]:

100 Dumbbell Snatches (40/25)

100 Burpees Over Partner

100 Goblet Lunges (40/25)

100 Tuck Ups

[Scale 2]:

80 Hang Dumbbell Snatches (25/15)

80 Burpees

80 Goblet Lunges (25/15)

80 AB Mat Sit-Ups

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