Call Us: (518) 459.4444

29
Jul

Monday 073018

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Strength

A: 10 Minutes to find a 5rm Strict Press

B: 10 Minutes to find a 5rm Pendlay Row

A: Strict Press

B: Pendlay Row

Conditioning

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

200m Row

50 Double Unders

[Scale 1]:

7 Minute AMRAP of:

200m Row

30 Double Unders

[Scale 2]:

7 Minute AMRAP of:

100m Row

30 Single Unders

ROMWOD & CHILL

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

2 Min. Bound Angle Pose

1 Min. Thread the Needle Pose / Side

Leave a Reply