Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 10, 2018

Saturday 081118

August 10, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) In Teams of 2, 3 Rounds of: 7 Mins. of: 30 Calorie Bike (Partner 2 waits in a plank, divide evenly) 20 Synchronized Plate Ground to Overhead (45/35) 10 Synchronized Burpees to Plate * Rest 1 minute then, 3...
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