Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 8 Min. AMRAP: Max Effort Ring L-Sit 50’ Handstand Walk Between Attempts [Scale 1]: Ring or Matador Support 25’ Handstand Walk Attempts, Inverted Shoulder Taps, or Lateral HS Walk on the wall. [Scale 2]: Ring Push-Up Hold 3-5 Wall...Read More
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