Day

August 13, 2018
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets: :10 Hollow Hold Rest :10 :20 Hollow Raises Rest :20 :30 Hollow Rocks Rest :30 [Scaling]: Modify movements by tucking knees or lowering arms to maintain the hollow position. Conditioning 20 Min. Time Cap. Metcon (Time) 7...
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