Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 8 Min. AMRAP: 50′ Double Farmers Carry 10 Alternating Pistols 50′ Double KB FR. Carry 20 Grasshoppers * You choose the weight. [Scaling]: Bottoms Up Pistols, Pistols off or to a box, Pistols holding rig. Strength 12 minutes to...Read More
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