Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets: (:20 On, :10 Off) Forearm Plank Overhead Squat (Bar) V, Tuck, or Sit-Ups Good Mornings (Bar) Toes to Bar Hand Release Push-Ups [Scaling]: Use a light bar or PVC Pipe Straight Leg Raises or Knee Tucks Segmented...Read More
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