Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) Tabata 6.0 (:20 On, :10 Off) * Perform 16 rounds of each couplet alternating movements. Couplet 1: Wall Balls (20/14) Chin Ups Couplet 2: Calorie Bike Grasshoppers Couplet 3: One Arm Kettlebell Swings (45/30)* 3-Point Push-Ups* * Alternate hands...Read More