Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 2018 ACF OPEN WOD 4 – Classico (AMRAP – Reps) 3 Rounds, On the Minute: Minute 1: Kettlebell Deadlifts (70/53 per hand) Minute 2: Handstand Push-Ups* Minute 3: Power Cleans (135/95) Minute 4: Ring Dips Minute 5: Calorie Bike Minute 6: REST *...Read More