Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Metcon (No Measure)
(:20 On, :10 Off x 12)
Strict Chin Ups
* Alternate exercises.
Supine Grip Ring Rows
Fortitude (AMRAP – Reps)
On the Minute x 30:
Odd Minutes – 15 Calorie Row
Even Minutes – 15 Burpees
Reduce reps to 10-12 for each exercise.
Reduce reps to 8 to 10 for each exercise.
ROMWOD & CHILL
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
2 Mins. Thread The Needle Pose / Side