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25
Sep

Wednesday 092618

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

20 Mins. to find a 10-Rep Max Seated Strict Press and a 5-Rep Max Strict Press.

Part B: Re-Test from 7.30.18

A: Seated Strict Press

B: Strict Press

Conditioning

Metcon (5 Rounds for calories)

5 Rounds of:

1 Min. Calorie Row

Rest :30

1 Min. Calorie Bike

Rest :30

Record total calories for each round.

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