Albany CrossFit – Albany CrossFit: WOD – (Be)tter
3 Sets of the Burgener Warm-Up w/ PVC
2 Sets of Skill Transfer Exercises w/ Bar
Snatch Position Practice w/ Bar
Every 2 Mins. x 6:
2 Squat Snatches @ 70-75% 1rm, Climbing
* If you scale to Power Snatches record the weight under the Power Snatch Section.
Snatches do not have to be unbroken, but the time between lifts should be minimal.
2 Squat Snatches @ 70-75% 1rm, Across
2 Snatches (Squat or Power) @ Moderate Weight
B: Power Snatch
5 Min. Time Cap.
50 Burpees Over the Bar
35 Burpees Over the Bar or Regular Burpees