Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) In Teams of 2, Complete: 9 Min. AMRAP of: Partner 1: 100m Sprint Partner 2: MAX Alternating Dumbbell Snatches (50/35) REST 1 Min. 6 Min. AMRAP of: Partner 1: 12/9 Calorie Bike Partner 2: MAX Med Ball Cleans (20/14)...Read More
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