Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) On The Minute x 10: ODD: 12 Dips + Max Effort Support Hold EVEN: 12 Alternating Pistols + Squat Hold * You can come off the rings before the hold. [Scale 1]: 6 to 8 Matador Dips + Support...Read More
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