Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 15 Mins. to build to a new 1-rep max Push Press. Push Press Conditioning Metcon (5 Rounds for reps) Complete Five, 3 Min. Rounds of: 20 Push Press (135/95) MAX Weighted Pull-Ups REST 2 Mins. b/t Rounds. Each round, decrease weight on the...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing Lecture: Community / Social Media Workout of the Day 10 Minute Time Cap. 2k Row (Time) Max Effort 2k Row[Scale 1]: 1,600m Row [Scale 2]: 1,200m RowRead More