Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :30 Dumbbell Side Plank (Right) Rest :15 :30 Dumbbell Side Plank (Left) Rest :15 :30 Broad Jumps (Land in Squat) Rest :15 * Side Planks: Support yourself on one forearm and hold a dumbbell in the...Read More
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