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17
Oct

Thursday 101818

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Every 2 Mins. x 5:

5 Sumo Deadlifts @ 75% 1rm, Climbing

[Scale 1]:

5 Sumo Deadlifts @ 75% 1rm, Across

[Scale 2]:

5 Sumo Deadlifts @ Moderate Weight, Climbing or Across

Sumo Deadlift

Conditioning

Metcon (AMRAP – Reps)

7 Min. AMRAP of:

Bar Facing Burpees

[Scale 1]:

No Change

[Scale 2]:

Step over the barbell instead of jumping.

ROMWOD & CHILL

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

2 Mins. Puppy Dog Pose

1 Min. Supine Twist Pose / Side

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