Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 10 Minutes for Quality: :30 Handstand Hold :30 Squat Hold :30 Ring L-Sit Hold :30 Chin Over the Bar Hold [Scaling]: Reduce holds to :20 where needed. Wall Walk to Handstand, Ring or Matador Support, Barbell Chin Over the...Read More
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