Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 19, 2018

Saturday 102018

October 19, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) 10 Rounds of: :30 Calorie Bike :15 Rest :30 Deficit Push Ups (50/35 per hand) :15 Rest :30 Box Jumps (24/20) :15 Rest :30 Renegade Rows (50/35 per hand) :15 Rest :30 V- or Tuck Ups :15 Rest [Scale...
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