Call Us: (518) 459.4444

21
Nov

Thursday 112218

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Conditioning

Bert (Rowing) (Time)

50 Burpees

400m Row

100 Push Ups

400m Row

150 Walking Lunges

400m Row

200 Air Squats

400m Row

150 Walking Lunges

400m Row

100 Push Ups

400m Row

50 Burpees

[Scale 1]:

400m Row – No Change

Reps: 40-80-120-160-120-80-40

[Scale 2]:

400m Row – No Change

Reps: 20-40-80-100-80-40-20

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.


Leave a Reply