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23
Nov

Saturday 112418

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

35 Min. Time Cap.

Metcon (Time)

In Teams of 2,

Complete:

5,000m Row

100 Weighted Sit-Ups (20/14)

100 Synchronized Burpees

*Partner 1 rows while partner 2 waits in a plank, squat, or holds the wall ball overhead. Switch as desired.

[Scaling]:

3,000m Row

50 Weighted Sit-Ups (14/10) or (10/8)

50 Synchronized Burpees

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