Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Max Distance Row
* Record meters for the holiday challenge!
Today’s WOD will be decided at the beginning of class!
We have a giant metal bingo hopper at the gym. It’s filled with ping pong balls that are each labeled with different classic CrossFit workout written on them. Fate will decide which workout will be pulled from the hopper!
Selected WOD: “Rowing Kelly”
Re-Test from 2.25.18
Rowing Kelly (Time)
5 Rounds of:
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Scale to 4 Rounds if unable to complete the first within 7 minutes.
3 Rounds of:
30 Box Jumps or Step Ups (20/12)
30 Wall Balls (10/8)