Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) 3 Rounds of: :45 Calorie Bike :45 Ring Dips :45 Hanging L-Sit *Rest :15 between exercises Rest 2 Mins. then, 3 Rounds of: :45 Calorie Row :45 V- or Tuck Ups :45 Handstand Hold *Rest :15 between exercises Rest...Read More