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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 3, 2018

Tuesday 120418

December 3, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 10 Mins. for Quality: 10 Pike on Rower :20 Double KB Fr. Sq. Hold 300m Row [Scaling]: 10 Inchworms :20 Goblet Squat Hold Row-No Change Conditioning 20 Min. Time Cap. Metcon (Time) 4 Rounds of: 100’ Walking Lunges 30...
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