Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 1 Min. Handstand Walk 1 Min. Row 2 Min. Handstand Walk 2 Min. Row 3 Min Handstand Walk 3 Min. Row [Scaling]: Attempts, Bear Crawls, Inverted Shoulder Taps, Around the Worlds, Wall Walks, Lateral Walks. Mix up your scaling...Read More
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