Day

December 5, 2018
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 6 Rounds of: :20 Wall Balls Rest :10 :20 Burpee High Jumps Rest :10 [Scaling]: You choose the weight. Focus on keeping the heels on the floor for the wall ball and a powerful throw. Emphasize height jumped on...
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