Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 12 Mins. for Quality: 100m Row 10 Ring Dips 200m Row :20 Bottom of Dip Hold 300m Row :30 Ring Support Hold [Scaling]: Matador Dips and Holds Ring Push-Ups and Holds Scale reps and time if necessary: 5/:10/:20 Conditioning...Read More
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