Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 30 Min. Time Cap Wade (Rowing) (Time) 1,200m Row Then, 4 Rounds of: 12 Strict Pull-Ups 9 Strict Dips 6 Strict Handstand Push-Ups Then, 1,200m Row *Wear a 20 lb. weight vest or body armor. [Scale 1]: No Vest Rowing: No Change Strict...Read More
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