Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 10 Mins. for Quality: 10 Straight Leg Sit-Up w/ Plate :15 Weighted DB Side Planks / Side 200m Row [Scaling]: You choose the weights. Perform exercises unweighted if it means better technique. Strength Every 2 Mins. Complete a set-...Read More
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