Albany CrossFit – Albany CrossFit: WOD – (Be)tter
7 Min. Time Cap.
ACF OPEN competitors: scores are due by 8:00 pm on SUNDAY, JANUARY 6th. Log them into WODify on the 1st (the day it’s programmed in class) or email them to [email protected]
Thrusters, 95# / 65#
* Scale 1 Ladies for the ACF Open do 21-15-9 Kneeling Barbell Pull-Ups
Dumbbell Thrusters (25/15 per hand)
* Set top of the rings where the strap is attached to shoulder height. Feet must be up against a ballistic block placed under the pull-up bar.