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4
Jan

Saturday 010519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

5 Rounds of:

1 Min. Pull-Ups

1 Min. Push-Ups

1 Min. Sit-Ups

1 Min. Kettlebell Swings (53/35)

1 Min. Burpees

Rest 1 Min.

[Scale 1]:

Kettlebell (45/30)

[Scale 2]:

Russian Kettlebell Swing (35/26)

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