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7
Jan

Tuesday 010819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

15 Min. Time Cap at each station.

ACF OPEN Competitors:

Scores are due by 8:00 pm on SUNDAY, JANUARY 13th.

Log them into WODify on this day or email them to [email protected]

A: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

B: Back Squat (Record 1RM here for future use.)

C: Strict Press (Record 1RM here for future use.)

D: Deadlift (Record 1RM here for future use.)

E: Sumo Deadlift (Record 1RM here for future use.)

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