Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 2 Mins. per side, Banded Hip PNF Stretch Then, Deadlift/Sumo Deadlift Technique 15 Mins. to build to a heavy set of 5 Sumo Deadlifts. * Double Overhand Grip Only. Aim to start first attempt around 70 to 75% 1rm. Sumo Deadlift (Heavy...Read More
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