Day

January 18, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) 5 Rounds of: :30 Calorie Bike Rest :30 :30 Push Ups Rest :30 :30 Air Squats Rest :30 REST 3 Mins. 5 Rounds of: :30 Calorie Row Rest :30 :30 Burpees Rest :30 :30 Wall Balls (30/20) Rest :30...
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