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21
Jan

Tuesday 012219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

ACF OPEN Competitors:

Scores are due by 8:00 pm on SUNDAY, JANUARY 27th.

Log them into to WODify on this day or email them to [email protected]

ACF OPEN – POST-APOCALYPTO 19.4 (Time)

12 Min. Time Cap.

1-2-3-4-5-6-7-8-9-10 of:

Alternating Dumbbell Snatch (Right) (50/35)

Alternating Dumbbell Snatch (Left) (50/35)

Lateral Burpees Over Dumbbell

Wall Balls (20/14)

[Scale 1]:

1-2-3-4-5-6-7-8-9-10 of:

Alternating Dumbbell Snatch (Right) (35/20)

Alternating Dumbbell Snatch (Left) (35/20)

Lateral Burpees Over Dumbbell

Wall Balls (14/10)

[Scale 2]:

1-2-3-4-5-6-7-8-9-10 of:

Alternating Dumbbell Snatch (Right) (25/15)

Alternating Dumbbell Snatch (Left) (25/15)

Lateral Burpees Over Dumbbell

Wall Balls (10/8)

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