Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 10 Mins. for Quality: Max Effort Handstand Hold Max Effort Handstand Walk (3 Attempts per Round) Max Effort Hanging L-Sit Hold * Record a “rep” for every :10 holding a Handstand or L-Sit. Record the best unbroken set for each exercise. [Scaling]:...Read More
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