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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
January 23, 2019
Thursday 012419
January 23, 2019
Siteplicity
WOD
0
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Complete with in 15 Mins. THE CROSSFIT WARM-UP 3 Rounds of: :30 Samson Stretch / Side 15 Overhead Squats (45/35) 15 GHD Sit-Ups 15 Slow & Controlled Hip Extensions 15 Strict Pull-ups 15 Strict Dips [Scaling]: Reduce Reps to 12 or 10....
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