Day

January 23, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Complete with in 15 Mins. THE CROSSFIT WARM-UP 3 Rounds of: :30 Samson Stretch / Side 15 Overhead Squats (45/35) 15 GHD Sit-Ups 15 Slow & Controlled Hip Extensions 15 Strict Pull-ups 15 Strict Dips [Scaling]: Reduce Reps to 12 or 10....
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